Our group coaching program is designed to take your fitness to the next level. Sam, our lead coach always designs our coaching sessions to allow you to work to your level and at your pace.
> small number so you get more support!
> super charged format to get the most from your workout!
> tailored coaching to each group
> Fun exciting new format and programs!
They are as follows:
Boxing: An incredible workout based on authentic boxing moves, improves cardiovascular fitness and overall muscle tone. Heaps of fun for all all levels!
STRENGTH: a fantastic strength workout designed to help you get strong, lean, and sculpt your body! Learn how to lift weights safely and effectively. All fitness levels!
CARDIO CIRCUIT: a brilliant outdoor style workout conditioning the body and the mind! Incorporates tyres, battle ropes, Kettle bell workouts and more! All fitness levels.
RUN CLUB: A great way to improve your running fitness with a fun group! Also focusing on form, technique, mobility and core strength. All fitness levels welcome.
WATER FIT: An awesome, fun, wet, cardio class. No, it's not aqua aerobics! It's a HIIT class with a difference! Low impact, suitable for all fitness levels.
METAFIT/HIIT: a high intensity body weight HIIT session that will rev up your metabolism! All fitness levels welcome.
YOGALATES: A beautiful combo of yoga stretches with pilates style core exercises. Suitable for all fitness levels.
12 WEEK WOMEN'S STRENGTH PROGRAM: A tailored 12 Week Strength Program for women who want to step up their strength training, and gain next level results! Learn how to do more advanced lifts, train more effectively, get leaner, and stronger! Very limited numbers!
Eumundi Fitness are the experts in group fitness, health and well being programs!
Contact us for more information.
Coming soon in 2021!
28 DAY TOTAL BODY CLEANUP CHALLENGE : STARTS FEB 1ST!!
Fitness Warrior 12 Wk Challenge: the journey to complete Spartan!
Run Challenge 2021: join us to complete the run distance of your choice at the Sunshine coast Marathon Event in Aug 2021